Category: Wellness

Here’s some good news for those living in Utah: You are likely to be more physically active than those who live in other states. That’s according to the 2019 data by the Department of Health. Around 55 percent of Utah adults can meet the recommended physical activity per week, which is 150 minutes. The national

Jenny and Brad were in an eight-year relationship when they decided to get married. For them, the eight years they spent together were enough to prove that they will get along when they finally live in one house. But a few months before their wedding, Jenny found out that Brad has been cheating. In the

The COVID-19 pandemic is reviving interest in horseback riding. In the past year, as gyms closed down and people were left with limited options for physical activities, many signed up to learn how to ride. Horseback riding is one of the few physical activities that are done exclusively outdoors. It also does not create instances

Before the pandemic, a typical wellness resort featured private massage parlors, saunas, and hot baths. Its guests can enjoy beautiful gardens too, but they often preferred the sanctuary of the indoor facilities. There they would relax or meditate, listen to soothing music, and breathe in the scents of calming oils. Such experience is indeed the

How much do you know about orthodontics? Orthodontics focuses on using appliances in order to straighten teeth and improve not only the appearance of a person’s teeth but also their functionality. From a young age, it is encouraged that children visit the dentist at least every year in order to detect and correct any dental

Ever since childhood, we’ve had dentists tell us the same thing. Brush your teeth and floss regularly, and you’ll enjoy a great smile for years. But kids and adults alike still head to the dental clinic for procedures that may have nothing to do with failing to practice good oral hygiene. They may need braces,

Most people want to get healthy and are willing to exert themselves toward this goal. But too often, our efforts are informal or haphazard. We work out and eat healthy meals one weekend, feel good about it, and then go back to unhealthy habits. If you want to break this pattern, try to learn and

When you’re expecting, your body undergoes new nutritional needs, safety concerns, and limitations. It may become overwhelming and confusing, especially if it’s your first pregnancy. But now that you’re taking care of your baby and yourself, ensuring health and wellness have never been more crucial. To help you out, here are six tips to ensure

For much of our history, we’ve been using herbal medicine to remedy a lot of ailments. Even at this time, most individuals in rural areas around the world have been using herbs to treat health conditions or even “lengthen” their performance in bed. These herbs have also been used for ingredients in different types of